Best Treatments For Anxiety
Written By April 12, 2017-
As common of a condition as anxiety disorders are becoming, the treatment for each specific type might vary significantly. While each treatment is deemed as effective as any of the others (depending on your condition), they aren’t universal methods of alleviating the stress and anxiety.
What are the best Treatments For Anxiety?
A doctor is going to have the best course of action for treating a type of disorder that you or a loved one might be experiencing, but to give you a better idea of what they are, below you will find a comprehensive list of the best treatments for anxiety.
Sometimes, the levels of anxiety that a person is enduring is able to be treated best through self-remedies. Treating yourself is always a little risky and is arguably only advisable for those that usually have their anxiety under control. Typically these stresses and anxieties are the result of isolated incidents or specific triggers. Once a person can identify and avoid these triggers, the better able to manage the anxiety a person becomes.
There are some specific actions that you can take to manage mild anxiety, and these include:
- Identifying the triggers that cause anxiety in your life and eliminating/avoiding them. Sometimes the removal of a specific trigger is enough to completely eliminate overly stressful situations from your life.
- Finding the time to relax is very important. It is easy to get swept into the hustle and bustle of day to day life, but making some time for yourself to be removed from deadlines and demands can work wonders on your brain’s ability to remain calm.
- Sometimes the mind has to create a scenario where you are overcoming your fears and anxieties in a particular situation. It could be very beneficial to imagine yourself overcoming that fear again and again until actually doing it doesn’t seem like an insurmountable feat.
- Reach out to supportive people in your life that can be a strong shoulder to lean on in trying times. Just the knowledge that someone is in your corner can strengthen the mind’s resolve to navigate stressful circumstances more easily.
There are likely more instances where it is advisable to seek out the help of a medical professional with experience in treating anxiety disorders. While there are different areas of treatment focus depending on your specific disorder, knowing the difference in what you need could get you the most effective assistance faster. There are primarily two forms of therapy or guidance that you can seek out for anxiety disorders of any kind. Sometimes these two are combined, or pieces of their treatments are used for specific needs you might have.
This is what is most commonly associated with treating anxiety disorders, because it involves a direct connection with a trained professional. While this might typically be a psychologist or psychiatrist, it could also be a counselor of any type that has the experience to help and whom you feel comfortable speaking with. The general goal of these sessions would be to discover the root cause of the anxiety that you are experiencing. Once this has been established, the professional can work with you to create a system for managing this stress and anxiety, if not eliminating it altogether.
This process is a little more involved. Instead of just talking about your problems until a solution can be created, CBT looks to change the way that the anxiety sufferer thinks. These thought patterns are deemed to be triggers of the anxiety themselves. This is broken down into two parts, as its name suggests.
The cognitive portion of the process involves trying to modify the way that a patient feels about a specific fear or event. But even with the ability to change the way a patient thinks about something, the behaviors associated with the thought pattern has to change as well. The behavior portion of the therapy involves changing the way a patient physically reacts to the situations or specific items that trigger the anxiety.
Sometimes therapy isn’t enough for a person to overcome or manage their anxieties. Medicinal treatments are becoming a more common way for people to regulate their bodies responses to the triggers they experience. Many of these medications work to modify the chemical imbalance in the brain that sees things as more stressful than they should be, or what might develop irrational phobias of objects or situations where danger isn’t apparent.
There are a couple of varieties to the medication commonly prescribed for these conditions, which will vary based on the nature of the disorder itself. Some medicines are designed to treat a physical ailment that might be causing anxiety to occur, while others are meant to regulate mood and thought processes through the use of anti-depressants and drugs like them.
A class of drug known as benzodiazepines, which come in a few different formulas, are intended to limit anxiety overall through a sedative/muscle relaxant approach. This can help many anxiety suffers to calm down and relax enough for anxieties to subside or not arise in the first place.
Anti-depressants are medicines that alter the chemistry of the brain to change the way the brain is able to process stress and anxiety as a whole. While these are more commonly used to treat depression, there have been very positive results that doctors have found when using them to combat more severe cases of chronic anxiety.
Those who have to contend with anxiety are not always able to control how it affects them and for what reasons. There are some things that you can do to help reduce the recurrence of your anxieties. Here are some quick tips:
- Regular Exercise Routines
- Sticking to a Consistent (And Adequate) Sleep Schedule
- Eating Healthier Foods
- Reduce Caffeine Consumption
While many people are unable to avoid a life completely devoid of anxiety or stress, there are ways to help make it better. Through some of the treatment options listed above and through employing a few of the alleviation tips, you might be able to make the condition more manageable.