Best Treatments For Anxiety
Written By April 12, 2017-
As common of a condition as anxiety disorders are becoming, the treatment for each specific type might vary significantly. While each treatment is deemed as effective as any of the others (depending on your condition), they aren’t universal methods of alleviating the stress and anxiety.
What are the best Treatments For Anxiety?
A doctor is going to have the best course of action for treating a type of disorder that you or a loved one might be experiencing, but to give you a better idea of what they are, below you will find a comprehensive list of the best treatments for anxiety.
Sometimes, the levels of anxiety that a person is enduring is able to be treated best through self-remedies. Treating yourself is always a little risky and is arguably only advisable for those that usually have their anxiety under control. Typically these stresses and anxieties are the result of isolated incidents or specific triggers. Once a person can identify and avoid these triggers, the better able to manage the anxiety a person becomes.
There are some specific actions that you can take to manage mild anxiety, and these include:
- Identifying the triggers that cause anxiety in your life and eliminating/avoiding them. Sometimes the removal of a specific trigger is enough to completely eliminate overly stressful situations from your life.
- Finding the time to relax is very important. It is easy to get swept into the hustle and bustle of day to day life, but making some time for yourself to be removed from deadlines and demands can work wonders on your brain’s ability to remain calm.
- Sometimes the mind has to create a scenario where you are overcoming your fears and anxieties in a particular situation. It could be very beneficial to imagine yourself overcoming that fear again and again until actually doing it doesn’t seem like an insurmountable feat.
- Reach out to supportive people in your life that can be a strong shoulder to lean on in trying times. Just the knowledge that someone is in your corner can strengthen the mind’s resolve to navigate stressful circumstances more easily.
There are likely more instances where it is advisable to seek out the help of a medical professional with experience in treating anxiety disorders. While there are different areas of treatment focus depending on your specific disorder, knowing the difference in what you need could get you the most effective assistance faster. There are primarily two forms of therapy or guidance that you can seek out for anxiety disorders of any kind. Sometimes these two are combined, or pieces of their treatments are used for specific needs you might have.
This is what is most commonly associated with treating anxiety disorders, because it involves a direct connection with a trained professional. While this might typically be a psychologist or psychiatrist, it could also be a counselor of any type that has the experience to help and whom you feel comfortable speaking with. The general goal of these sessions would be to discover the root cause of the anxiety that you are experiencing. Once this has been established, the professional can work with you to create a system for managing this stress and anxiety, if not eliminating it altogether.
This process is a little more involved. Instead of just talking about your problems until a solution can be created, CBT looks to change the way that the anxiety sufferer thinks. These thought patterns are deemed to be triggers of the anxiety themselves. This is broken down into two parts, as its name suggests.
The cognitive portion of the process involves trying to modify the way that a patient feels about a specific fear or event. But even with the ability to change the way a patient thinks about something, the behaviors associated with the thought pattern has to change as well. The behavior portion of the therapy involves changing the way a patient physically reacts to the situations or specific items that trigger the anxiety.
Seeking A Psychiatrist/ Psychologist
The most common form of combatting any form of anxiety disorder, even bouts of social anxiety, is to talk it over with a trained professional. Their level of expertise in the field of the various anxiety disorders will provide a unique insight that a trusted friend is just not going to be able to give you. While you might not always want to delve deeply into your emotions, or even necessarily open yourself up to the general mental probing that comes along with lying on that uncomfortable couch in an office, it might be the very best form of treatment that is available.
Since many of the disorders involving anxiety and panic attacks are rooted in fears, having someone that can help you navigate those fears might prove more useful than even this article could express. Sometimes a trained mind is the only suitable person that can help you to overcome the present fears that you have, and be able to not only downsize those fears into a more manageable situation, but also to give you some confidence moving forward that you won’t be derailed by the same thing again.
The important thing is to take it seriously. If this is the route that you go for treatment, be willing to let yourself go a little bit and be a little vulnerable. This is going to allow the therapist to better assess what is happening in your life and provide you with solutions that are much more likely to be successful.
Cognitive Behaviour Therapy
For some conditions, changing the way that you are thinking and feeling about a given object, place, person or circumstance might rid you of the disorder altogether. While cognitive therapy is something that is hit and miss with people, when it works it can be a legitimate cure for mild anxiety disorders of varying types.
This process involves attempting to alter your ingrained negative or misguided feelings and thoughts about something. This is done through challenging that thought process head on with rebuttals and opposition. Eventually, the patient would be encouraged to start to spend more time directly engaged with the problem, in the hopes that they begin understanding that the perceived threat doesn’t actually exist in the manner that they have created in their minds.
While self-soothing rarely is able to completely rid someone of their problems, it is something that could very well severely limit the presence of recurring symptoms and panic attacks. In order to sufficiently do this, you have to understand that this is a long process. It begins with identifying (as best you can) the sources of your stress and the primary triggers to your symptoms or panic attacks. This is done through a close examination of your daily life.
Once you have determined where the excessive stress is coming from, and also what circumstances seem to be triggering these attacks or symptoms most often, you will sufficiently able to avoid them. During the time that you are avoiding them, it might behoove you to speak to someone that you can trust and confide in about your heavy stresses and try to get some of that weight off your shoulders through the therapeutic process of speaking. Typically this person is a spouse or partner, but it could be one of your children, a parent, or a trusted friend.
Sometimes therapy isn’t enough for a person to overcome or manage their anxieties. Medicinal treatments are becoming a more common way for people to regulate their bodies responses to the triggers they experience. Many of these medications work to modify the chemical imbalance in the brain that sees things as more stressful than they should be, or what might develop irrational phobias of objects or situations where danger isn’t apparent.
There are typically two main types of medications that are prescribed when someone is suffering from anything from OCDs (Obsessive Compulsive Disorder) to GAD (Generalized Anxiety Disorder). While the type that any given person might vary by the way that the physician feels it might affect the condition or the patient, either one has been proven to give at least a moderate amount of success with most people using it.
The first type of prescription medication that you might be prescribed is a relaxer of some sort. These are usually meant to bring your mental state, and consequently your entire body, into a more relaxed condition. This will prevent a circumstance in which your heart rate will find itself elevated, and it would be far more unlikely for your mind to race and a general panic attack to result.
The other type of prescription medication that is often written for anxiety disorders are anti-depressants. While there are no doubt correlations between depression and anxiety conditions, these types of drugs have a lot of beneficial effects for numerous mental conditions that plague people. For those that are taking this type of medication and are not depressed, the prescription would be intended to alter the chemistry of your brain enough to make you less likely to experience your symptoms at all. This type of medicine is used most often to treat chronic conditions that need ongoing treatment.
There are a couple of varieties to the medication commonly prescribed for these conditions, which will vary based on the nature of the disorder itself. Some medicines are designed to treat a physical ailment that might be causing anxiety to occur, while others are meant to regulate mood and thought processes through the use of anti-depressants and drugs like them.
A class of drug known as benzodiazepines, which come in a few different formulas, are intended to limit anxiety overall through a sedative/muscle relaxant approach. This can help many anxiety suffers to calm down and relax enough for anxieties to subside or not arise in the first place.
Anti-depressants are medicines that alter the chemistry of the brain to change the way the brain is able to process stress and anxiety as a whole. While these are more commonly used to treat depression, there have been very positive results that doctors have found when using them to combat more severe cases of chronic anxiety.
Those who have to contend with anxiety are not always able to control how it affects them and for what reasons. There are some things that you can do to help reduce the recurrence of your anxieties. Here are some quick tips:
- Regular Exercise Routines
- Sticking to a Consistent (And Adequate) Sleep Schedule
- Eating Healthier Foods
- Reduce Caffeine Consumption
While many people are unable to avoid a life completely devoid of anxiety or stress, there are ways to help make it better. Through some of the treatment options listed above and through employing a few of the alleviation tips, you might be able to make the condition more manageable.
Can You Cure Anxiety Disorders?
With the frequency in which people are diagnosed with anxiety disorders these days, it wouldn’t be an uncommon question to determine if these disorders are incurable or not. Having some glimmer of hope might be just enough to help someone overcome these often dramatic symptoms and lead a normal life. Throughout this article you will be introduced to some of the various treatment methods that have proven to be effective for large amounts of disorder sufferers, and then you can decide for yourself which option is best to thwart your own anxieties and related symptoms.
Now that you have a better idea about the most common ways that these disorders are treated, it is important to mention that this might not necessarily be the end of your symptoms altogether by employing the strategies listed above. With this in mind, it would be very important for you to consider all of your options, and be open and honest with those that you might be paying for their advice or expertise. There might not be a set cure for any one of the primary anxiety disorders, but with a little bit of invested time, you might find that you are better able to go more and more time without a flare up of your symptoms.