Scientists warn of chronic lack of sleep may cause cancer

Scientists warn of chronic lack of sleep may cause cancer

Scientists warn: chronic lack of sleep can cause cancer

American experts have identified four factors that provoke the emergence of a dangerous disease. American experts have identified four factors that provoke the emergence of a dangerous disease. At first glance, these are completely harmless habits that cannot be put on a par with smoking and

American experts have identified four factors that provoke the emergence of a dangerous disease.

Scientists warn of chronic lack of sleep may cause cancer

At first glance, these are completely harmless habits that cannot be put on a par with smoking and alcohol abuse. However, scientists warn it is better to abandon them as soon as possible.

Too hot food and drinks burn the internal organs and lead to microtraumas that can trigger the development of cancer of the mucous membranes of the mouth and esophagus. Therefore, experts advise to wait until the food or drink cools down to at least 60 degrees.

Scientists warn of chronic lack of sleep may cause cancer

The next dangerous habit is coffee abuse. Invigorating drink should not be consumed on an empty stomach. And still it is necessary to limit its quantity: no more than two cups a day. The fact is that when roasting grains, a carcinogen is formed, which increases the risk of developing cancer of the stomach or lungs by 41%.

Further to the disease can lead to a love of red meat. Beef and pork are especially dangerous in processed form, such as sausages and bacon. The presence in the daily diet of such foods four times increases the risk of cancer of the gastrointestinal tract.

And the last habit that does not benefit the body is chronic lack of sleep. Disruption of the production of the hormone melatonin can lead to the development of breast cancer and other dangerous diseases. Melatonin is synthesized only during the night’s sleep, so the daily rest will not help it to fill.

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