What are the Real Anxiety Causes?

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Anxiety causes typically differ from one person to another.

Statistics show that anxiety remains one of the most common mental and emotional disorders in the world with millions of people suffering mild to extreme cases of anxiety. Though many people learn to “live with” or control their anxiety, there are others who do not even realize that they are dealing with anxiety.

It is only when you learn to understand and recognize causes of anxiety and symptoms you can successfully determine if you are suffering from anxiety.

Experts pinpoint several probable causes of generalized anxiety disorder (GAD). Many of the causes, such as a stressful lifestyle or faulty thinking patterns, can be controlled to some extent by the anxious individual. While genetics may predispose a person to excessive worry, self-help and awareness can go a long way toward helping them relax and enjoy life. More…

The causes of OCD or obsessive compulsive disorder have yet to be fully understood. However, there has been a great deal of research conducted to pinpoint what exactly causes this oftentimes debilitating condition.
OCD is defined as a type of anxiety disorder characterized by unreasonable fears and thoughts (obsessions) that drive you to perform repetitive behaviors (compulsions). More…

While experts disagree about panic disorder causes, everyone agrees that it is an extremely uncomfortable disorder. Some anxiety doctors believe panic attacks are caused by shallow breathing, but most would cite trauma in childhood, hormonal imbalance, and personality type as more probable reasons. More…

What are the Real Anxiety Causes

What exactly are the causes of anxiety attacks? Before we delve deeper, you will need to understand that there are various factors that can lead to the development of anxiety disorders. In fact, there is no clear cut answer to what really causes this condition. It is known though that there are certain factors proven to lead to the development of anxiety attacks. More…

The causes of social anxiety disorder is a widely-researched aspect in psychology. Social anxiety disorder is a condition characterized by excessive discomfort, fear or worry when in a social situation. Because of an irrational fear of being scrutinized or misjudged, the socially phobic person avoids any form of interaction with others. This disrupts one’s normal development as a naturally social being. More…

Researchers disagree about phobias causes, but these irrational fears seem to spring from conditioning. The best explanation for a phobia seems to be that a person is conditioned to fear a particular thing. In fact, they may actually be taught to be afraid. This conditioning can be caused by over-protection in the early years or perhaps the child models her parents’ fears.More…

In order to fully overcome anxiety and find relief, you will first need to recognize anxiety causes. Once the root cause of your anxiety has been determined, you can then take steps to control specific situations and instances in order to treat and gain control of your anxiety.

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